Pre Workout

Reboot your system. Turn your move up. Turbo your mojo. Get your groove on. 

Slightly sweet, totally refreshing.

Size: 25 Servings
Flavor: Tart Cherry Lime

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Third-party tested for identity, purity, strength and composition, and contaminants.

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Ditch the artificial, embrace the real with Groove—where potent formulas meet natural taste. Beyond refreshing flavors, our pre-workout boosts energy, blood flow, endurance, strength, focus, and hydration. Fuel up to power through and find your groove.

No dyes
No artificial flavors
No artificial sweeteners
Purposefully dosed

Nearly everyone is deficient in these 3 vitamins: Vitamin B12, Vitamin D, Vitamin C. That’s why we added them to every Groove product, so you won’t be caught short again. And then we went a step further and added Alpha GPC (helps your focus) and Himalayan salt (helps increase nutrient absorption and lower blood pressure). All together we call our special house blend the Groove Compound.

Serving Size: 1 scoop (16.7g) | Servings Per Container: 25 Amount per serving %Daily Value
Total Carbohydrates <1g <1%*
Vitamin C (as Ascorbic Acid) 90mg 100%
Vitamin D (as Cholecalciferol) 20mcg 100%
Vitamin B12 (as Methylcobalamin) 20mcg 830%
Calcium 80mg 6%
Magnesium 40mg 10%
Sodium 210mg 9%
Potassium 80mg 2%
L-Citrulline 6g **
Beta Alanine 3.2g **
Sodium Beta-Hydroxybutyrate (as goBHB®) 850mg **
Calcium Beta-Hydroxybutyrate (as goBHB®) 450mg **
Magnesium Beta-Hydroxybutyrate (as goBHB®) 400mg **
Potassium Beta-Hydroxybutyrate (as goBHB®) 300mg **
Alpha-Glycerylphosphorylcholine (std. min. 50% A- GPC) 300mg **
Natural Caffeine Anhydrous (coffee bean) 300mg **
Panax notoginseng and Astragalus membranaceus Powder (root) (as AstraGin®) 30mg **
*Daily Values based on a 2,000 calorie diet.
**Percent Daily Values (DV) not established

Other Ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Steviol Glycosides (Rebaudioside M), Pink Himalayan Sea Salt, Monk Fruit Extract

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nearly everyone is deficient in these 3 vitamins: Vitamin B12, Vitamin D, Vitamin C. That’s why we added them to every Groove product, so you won’t be caught short again. And then we went a step further and added Alpha GPC (helps your focus) and Himalayan salt (helps increase nutrient absorption and lower blood pressure). All together we call our special house blend the Groove Compound.

Serving Size: 1 scoop (16.7g) | Servings Per Container: 25 Amount per serving %Daily Value
Total Carbohydrates <1g <1%*
Vitamin C (as Ascorbic Acid) 90mg 100%
Vitamin D (as Cholecalciferol) 20mcg 100%
Vitamin B12 (as Methylcobalamin) 20mcg 830%
Calcium 80mg 6%
Magnesium 40mg 10%
Sodium 210mg 9%
Potassium 80mg 2%
L-Citrulline 6g **
Beta Alanine 3.2g **
Sodium Beta-Hydroxybutyrate (as goBHB®) 850mg **
Calcium Beta-Hydroxybutyrate (as goBHB®) 450mg **
Magnesium Beta-Hydroxybutyrate (as goBHB®) 400mg **
Potassium Beta-Hydroxybutyrate (as goBHB®) 300mg **
Alpha-Glycerylphosphorylcholine (std. min. 50% A- GPC) 300mg **
Natural Caffeine Anhydrous (coffee bean) 300mg **
Panax notoginseng and Astragalus membranaceus Powder (root) (as AstraGin®) 30mg **
*Daily Values based on a 2,000 calorie diet.
**Percent Daily Values (DV) not established

Other Ingredients: Natural Flavor, Citric Acid, Silica, L-Tartaric Acid, Steviol Glycosides (Rebaudioside M), Pink Himalayan Sea Salt, Monk Fruit Extract

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nearly everyone is deficient in these 3 vitamins: Vitamin B12, Vitamin D, Vitamin C. That’s why we added them to every Groove product, so you won’t be caught short again. And then we went a step further and added Alpha GPC (helps your focus) and Himalayan salt (helps increase nutrient absorption and lower blood pressure). All together we call our special house blend the Groove Compound.

Serving Size: 1 scoop (16.7g) | Servings Per Container: 25 Amount per serving %Daily Value
Total Carbohydrates <1g <1%*
Vitamin C (as Ascorbic Acid) 90mg 100%
Vitamin D (as Cholecalciferol) 20mcg 100%
Vitamin B12 (as Methylcobalamin) 20mcg 830%
Calcium 80mg 6%
Magnesium 40mg 10%
Sodium 210mg 9%
Potassium 80mg 2%
L-Citrulline 6g **
Beta Alanine 3.2g **
Sodium Beta-Hydroxybutyrate (as goBHB®) 850mg **
Calcium Beta-Hydroxybutyrate (as goBHB®) 450mg **
Magnesium Beta-Hydroxybutyrate (as goBHB®) 400mg **
Potassium Beta-Hydroxybutyrate (as goBHB®) 300mg **
Alpha-Glycerylphosphorylcholine (std. min. 50% A- GPC) 300mg **
Natural Caffeine Anhydrous (coffee bean) 300mg **
Panax notoginseng and Astragalus membranaceus Powder (root) (as AstraGin®) 30mg **
*Daily Values based on a 2,000 calorie diet.
**Percent Daily Values (DV) not established

Other Ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Pink Himalayan Sea Salt, Steviol Glycosides (Rebaudioside M), Monk Fruit Extract

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Mix 1 scoop of Groove® Pre Workout in 8-10 oz of cold water (tip: to assess tolerance, start with half a scoop for first use). Heads up! May cause tingles! It’s a normal side effect of the beta alanine.

Benefits

Natural Energy from coffee bean. Blood Flow from Citrulline. Endurance from beta alanine. Focus from Alpha GPC. Hydration from goBHB® ketones.

25 Servings / Tart Cherry Lime
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
We’re into sophisticated and refreshing over slaphappy sweet.
Each of our harmonious combos is a daily look-forward-to.
25 Servings / Black Raspberry
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
We’re into sophisticated and refreshing over slaphappy sweet.
Each of our harmonious combos is a daily look-forward-to.
25 Servings / Mango Habanero
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
Flavor is our Jam.
We’re into sophisticated and refreshing over slaphappy sweet.
Each of our harmonious combos is a daily look-forward-to.

Purposefully dosed formula

Natural Caffeine

a stimulant found in foods like coffee, tea, and chocolate. Our pre workout has 300mg of caffeine naturally sourced from coffee beans, providing you an intense clean energy; so you can get up and GO. Caffeine has also been shown to improve sustained attention, vigilance, and reduce symptoms of fatigue.

Citrulline

an amino acid known to boost nitric oxide production. Nitric oxide production is essential for overall health as it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently. This improved blood flow can help with exercise performance and endurance

Beta Alanine

an amino acid proven to increase carnosine levels. Carnosine reduces the acidity in your muscles, which lessens fatigue during high-intensity activities. So you can go longer.

Alpha GPC

The most bioavailable form of choline, a nutrient found in many foods, which your brain and nervous system need to regulate memory, mood, muscle control and other functions. Consider it brain food.

goBHB®

Beta-Hydroxybutyrate (BHB) ketones are the body’s – especially the brain’s – preferred fuel source. Clinically proven to boost energy, increase your body’s performance, reduce stress and anxiety, is highly effective in weight loss and appetite suppression, lowers glucose levels… the list goes on. It’s a powerful ingredient. BHB supplementation allows you to enjoy the benefits of ketones without having to diet.

Reb M & Monk Fruit Extract

Reb M is a molecule found naturally in the stevia leaf, and like other stevia sweeteners, has zero calories, yet still closely matches the sweet taste profile of sugar.

Monk fruit, also known as lo han guoor Swingle fruit, is a small round fruit native to southern China. Monk fruit sweeteners are no-calorie sweeteners that can be used to lower your intake of added sugars, while still providing satisfaction to your sweet tooth.

Purposefully dosed formula

Natural Caffeine

a stimulant found in foods like coffee, tea, and chocolate. Our pre workout has 300mg of caffeine naturally sourced from coffee beans, providing you an intense clean energy; so you can get up and GO. Caffeine has also been shown to improve sustained attention, vigilance, and reduce symptoms of fatigue.

Citrulline

an amino acid known to boost nitric oxide production. Nitric oxide production is essential for overall health as it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently. This improved blood flow can help with exercise performance and endurance

Beta Alanine

an amino acid proven to increase carnosine levels. Carnosine reduces the acidity in your muscles, which lessens fatigue during high-intensity activities. So you can go longer.

Alpha GPC

The most bioavailable form of choline, a nutrient found in many foods, which your brain and nervous system need to regulate memory, mood, muscle control and other functions. Consider it brain food.

goBHB®

Beta-Hydroxybutyrate (BHB) ketones are the body’s – especially the brain’s – preferred fuel source. Clinically proven to boost energy, increase your body’s performance, reduce stress and anxiety, is highly effective in weight loss and appetite suppression, lowers glucose levels… the list goes on. It’s a powerful ingredient. BHB supplementation allows you to enjoy the benefits of ketones without having to diet.

Reb M & Monk Fruit Extract

Reb M is a molecule found naturally in the stevia leaf, and like other stevia sweeteners, has zero calories, yet still closely matches the sweet taste profile of sugar.

Monk fruit, also known as lo han guoor Swingle fruit, is a small round fruit native to southern China. Monk fruit sweeteners are no-calorie sweeteners that can be used to lower your intake of added sugars, while still providing satisfaction to your sweet tooth.

Purposefully dosed formula

Natural Caffeine

a stimulant found in foods like coffee, tea, and chocolate. Our pre workout has 300mg of caffeine naturally sourced from coffee beans, providing you an intense clean energy; so you can get up and GO. Caffeine has also been shown to improve sustained attention, vigilance, and reduce symptoms of fatigue.

Citrulline

an amino acid known to boost nitric oxide production. Nitric oxide production is essential for overall health as it allows blood, nutrients, and oxygen to travel to every part of your body effectively and efficiently. This improved blood flow can help with exercise performance and endurance

Beta Alanine

an amino acid proven to increase carnosine levels. Carnosine reduces the acidity in your muscles, which lessens fatigue during high-intensity activities. So you can go longer.

Alpha GPC

The most bioavailable form of choline, a nutrient found in many foods, which your brain and nervous system need to regulate memory, mood, muscle control and other functions. Consider it brain food.

goBHB®

Beta-Hydroxybutyrate (BHB) ketones are the body’s – especially the brain’s – preferred fuel source. Clinically proven to boost energy, increase your body’s performance, reduce stress and anxiety, is highly effective in weight loss and appetite suppression, lowers glucose levels… the list goes on. It’s a powerful ingredient. BHB supplementation allows you to enjoy the benefits of ketones without having to diet.

Reb M & Monk Fruit Extract

Reb M is a molecule found naturally in the stevia leaf, and like other stevia sweeteners, has zero calories, yet still closely matches the sweet taste profile of sugar.

Monk fruit, also known as lo han guoor Swingle fruit, is a small round fruit native to southern China. Monk fruit sweeteners are no-calorie sweeteners that can be used to lower your intake of added sugars, while still providing satisfaction to your sweet tooth.

Customer Reviews

Based on 2 reviews
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V
V.L.L.
I'm tingly all-over

Spicy and sweet. It's kind of like a good-for-you margarita that kicks you into gear. This is my afternoon go-to pick me up.

J
J Scott English
LFG!

First off, a whiff of habanero gives my nostrils a little sting, and I know I'm in for something exciting--and it is EXCITING! That habanero kick is balanced out perfectly by the smooth, floral flavor of mango. It's DELICIOUS! And those tingles from the beta alanine fire me up! I love it!