What are the benefits of supplements for hydration?

Supplements for hydration help your body maintain a healthy fluid balance, especially during periods of sweat, travel, or high activity. They replace lost electrolytes like sodium, potassium, and magnesium, which are essential for nerve function, energy levels, and muscle performance.

If you’ve ever wondered do electrolytes give you energy, the answer is yes: they play a key role in supporting energy metabolism and muscle function. Unlike plain water, hydration supplements can help your body absorb fluids more quickly and keep you hydrated for longer.

Do hydration supplements really work?

Yes, hydration supplements are scientifically formulated to promote fluid absorption and electrolyte balance. While water is essential, it’s not always enough—especially after intense exercise or prolonged sun exposure.

What are the best hydration supplements?

The best hydration supplements are the ones that balance effectiveness with clean, functional ingredients. Look for low-sugar or sugar-free options that include essential electrolytes and natural ingredients. Groove’s hydration powder checks all the boxes: zero added sugar, plant-based, and powered by electrolytes that support both everyday hydration and athletic recovery. Not sure where to start? Read our full breakdown of the best drinks for hydration.

When should I take supplements to increase hydration?

You can take supplements to increase hydration before, during, or after physical activity—or anytime you feel dehydrated. Many people also use hydration powders while traveling, especially on flights, or after a night out to bounce back faster. If you’re feeling fatigued, dizzy, or cramping, that’s your body asking for more fluids and electrolytes.

Why do I need hydration supplements if I already drink water?

Drinking water is important, but it doesn’t always replenish lost electrolytes—especially after sweating. Hydration supplements fill that gap by helping your body absorb water more effectively and replacing what’s lost. If you're only drinking plain water and still feeling tired or cramping, you might benefit from the extra support hydration supplements provide. Try one of our homemade electrolyte drink recipes to make your own!

What are the benefits of Groove’s hydration supplements?

Groove’s hydration supplements are designed to support peak performance and everyday wellness. Each serving combines fast-acting electrolytes, adaptogens to help your body manage stress and coconut water powder for natural hydration. We leave out the artificial junk—no added sugars, dyes, or fillers!

Are Groove’s hydration supplements safe for daily use?

Absolutely. Groove’s hydration supplements are designed to be safe and effective for daily use. With clean ingredients and no artificial colors or sweeteners, they support hydration in a healthy, balanced way.

Why are muscle hydration supplements important?

Muscle hydration supplements help your muscles recover faster and reduce the risk of cramping and fatigue. During intense activity, your muscles lose electrolytes, which can lead to poor performance and soreness. Staying hydrated isn’t just about avoiding thirst; It’s about supporting your entire body, especially your muscles. If you're curious, be sure to check out our blog post on do electrolytes give you energy for more insight.